Weigh In record (no journal entry) for 18 February 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1427 kcal
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Fat: 41.59g | Prot: 32.18g | Carb: 225.06g.
Breakfast: Raisin Bread , Ritz Crackers - Fresh Stack, Brazi Bites Brazilian Cheese Bread , Coffee (Dry Instant Powder), Brown Sugar. Lunch: Basmati Rice, Great Value Beef Stew. Dinner: El Pollo Loco Sweet Corn Cake. Snacks/Other: Cafe Zupas Chocolate Dipped Strawberry, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 5.6 lb a week
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Arivero32's weight history
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