madjak30's Journal, 07 June 2012

I am sort of surprised that I dropped weight...I did okay with my diet, but not great. I expected to maintain. More exercise this week and less control issues.

Hope everyone has a great week.

219.1 lb Lost so far: 47.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
2190 kcal Fat: 44.24g | Prot: 75.22g | Carb: 385.90g.   Breakfast: Cream of Wheat, Coffee (Brewed From Grounds), Brown Sugar, 10% Half & Half Cream, No Calorie Sweetener (Splenda). Lunch: Apples, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. Dinner: Oatmeal Raisin Cookie, 6" Subway Club on 9 Gr Whole Wheat, Swiss Cheese. Snacks/Other: Bananas, Silhouette 0% Yogurt, Sweet and Salty Almond and Yogurt Bar, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry. more...
3353 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
on diet madjak30's own diet   losing 1.1 lb a week



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