Weigh In record (no journal entry) for 18 February 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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719 kcal
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Fat: 34.95g | Prot: 43.78g | Carb: 68.85g.
Breakfast: Kellogg's All-Bran Buds, Activia Strawberry Yogurt. Lunch: Scallions or Spring Onions , Morningstar Farms Garden Veggie Patties (67g), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Golden Flake Sweet Heat BBQ Pork Skins, Atkins Cafe Caramel Shake. Snacks/Other: Toll House Dark Chocolate Morsels, Cream Cheese, Land O'Lakes Salted Butter, Almond Butter. more...
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losing 7.0 lb a week
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