Weigh In record (no journal entry) for 18 February 2018
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1009 kcal
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Fat: 35.15g | Prot: 136.94g | Carb: 31.58g.
Breakfast: Oatmeal, Egg White, Egg. Lunch: Chicken Breast, Trader Joe's Flank Steak. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Designer Whey Vanilla Praline Whey Protein, EAS 100% Whey Protein Powder - Vanilla, Planters Lightly Salted Mixed Nuts, Designer Whey Vanilla Praline Whey Protein, Better Body Foods PB Fit Peanut Butter Powder. more...
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losing 1.6 lb a week
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