Weigh In record (no journal entry) for 18 February 2018
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273.4 lb
Lost so far: 18.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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375 kcal
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Fat: 27.45g | Prot: 18.00g | Carb: 16.50g.
Breakfast: All Gold Braai Relish, Bull Brand Corned Meat. more...
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losing 3.5 lb a week
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christo.griesel's weight history
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