Weigh In record (no journal entry) for 21 April 2010
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293.0 lb
Lost so far: 50.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1250 kcal
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Fat: 41.63g | Prot: 151.98g | Carb: 69.75g.
Breakfast: Bananas, No Calorie Sweetener Packets, Boneless Skinless Chicken Breast, Coffee, Pasta with Cheese and Meat Sauce. Lunch: Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Dinner: sausage, egg, egg white, Coffee, No Calorie Sweetener Packets. Snacks/Other: body fortress, Vanilla Wafers. more...
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6800 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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sccharger's weight history
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