Weigh In record (no journal entry) for 18 February 2018
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119.7 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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4124 kcal
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Fat: 175.00g | Prot: 171.09g | Carb: 463.25g.
Breakfast: Twizzlers Twists, Weihnachtsplätzchen, Wurzener Erdnussflips, Äpfel, Orangen, Milka Milkinis, Milch 1,5%, Milch 0,1% Fett, Coffee Shop Caramel Sirup Zuckerfrei. Lunch: Minitorte (Biskuit). Dinner: Milbona Die Leichte Butter , Honig, Dulano Salami 1A Light, Dulano Salami 1A (6g), Grafschafter Eiweißbrot , Milka Milkinis, Dr. Oetker Brownie Blechkuchen, Reese's Peanut Butter Cups, Deluxe Dessert Zitrone, Ja! Frischkäse mit Kräutern, Schwarzbrot, Kölln Haferflocken, Magerquark, Peak Delicious Whey Cocos Milkshake. Snacks/Other: Reese's Peanut Butter Cups, Rindfleisch, Aldi Suppengemüse. more...
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losing 1.5 lb a week
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