Weigh In record (no journal entry) for 18 February 2018
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238.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1221 kcal
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Fat: 76.25g | Prot: 85.27g | Carb: 51.67g.
Breakfast: Allos Mandel Drink Naturell, Forever Ultra Vanilla Shake Mix. Lunch: Allos Mandel Drink Naturell, Forever Fiber, Forever Ultra Vanilla Shake Mix. Dinner: Olivenöl, Blumenkohl, Rotkohl, Bio Planete Kokosöl Nativ, Gelbe Paprika, Gut & Günstig Salatmischung Blattsalat Mix, Gurke (mit Schale), Tomaten, REWE Rinderhack. more...
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gaining 6.2 lb a week
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