Weigh In record (no journal entry) for 17 February 2018
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373.0 lb
Lost so far: 34.4 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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875 kcal
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Fat: 21.52g | Prot: 82.82g | Carb: 79.93g.
Breakfast: Milk (Nonfat), Naturegg Eggs, Egg White. Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Mushrooms, Green String Beans, McCormick Fajitas Seasoning Mix. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Market Pantry 1% Cottage Cheese, Chobani Raspberry Blended Greek Yogurt, Jell-O Sugar Free Black Cherry, Great Value Applesauce Unsweetened. more...
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gaining 0.5 lb a week
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