Weigh In record (no journal entry) for 10 October 2017
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363.0 lb
Lost so far: 44.4 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1345 kcal
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Fat: 73.40g | Prot: 122.13g | Carb: 40.02g.
Breakfast: Egg Beaters Egg Beaters - Original, Mushrooms, Kraft 2% Mexican Style Four Cheese, Publix Green Bell Pepper, Publix Red Bell Pepper, Jimmy Dean Premium Pork Regular Sausage, Ore-Ida Tater Tots, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Campbell's Chunky Hearty Beef Barley Soup. more...
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gaining 0.8 lb a week
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