Weigh In record (no journal entry) for 17 February 2018
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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566 kcal
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Fat: 30.77g | Prot: 43.16g | Carb: 27.95g.
Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Baked, Breaded or Fried Cheese Nuggets or Pieces, Chicken Crust Pizza. more...
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losing 11.2 lb a week
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ruppce's weight history
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