Weigh In record (no journal entry) for 18 February 2018
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273.4 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1554 kcal
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Fat: 66.85g | Prot: 58.07g | Carb: 166.82g.
Breakfast: Fruitcake, Croissant, Café com Leite e Açúcar. Lunch: Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bolo Amarelo (com Cobertura Glacé de Baunilha), Frango Assado. Dinner: Sorvetes de Baunilha, Cerveja, Presunto Fresco, Queijo de Cabra (Macio), Queijo Camembert, Queijo Roquefort ou Azul, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá (Infusão), Itambé Leite em Pó Integral, Hershey's Chocolate Meio Amargo 40%. more...
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3765 kcal
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Activities & Exercise:
Singing - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 5 minutes, Basketball - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes. more...
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losing 30.9 lb a week
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