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Nice should be right on target now, even had Valentines great dinner a few days ago staying right on track, keep the fiber veggies and mix of carbs proteins and fat in check yeah!!
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250.5 lb
Lost so far: 7.1 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1835 kcal
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Fat: 79.95g | Prot: 70.55g | Carb: 220.19g.
Breakfast: Butter (Salted), Toasted Wheat or Cracked Wheat Bread, Fried Egg, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Banana. Dinner: 1% Fat Milk, Olive Oil, No Yolks Whole Grain Extra Broad Egg White Pasta, Red Tomatoes, Kraft 100% Grated Parmesan Cheese, Turkey Breast Meat, Broccoli Flower Clusters. Snacks/Other: Chocolate Frozen Yogurt, Safeway Jumbo Cookie, Quaker Breakfast Cookies - Oatmeal Raisin. more...
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3305 kcal
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Activities & Exercise:
Desk Work - 4 hours, Aerobics - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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