kbend's Journal, 17 February 2018

282.4 lb Lost so far: 12.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 49.39g | Prot: 87.91g | Carb: 225.65g.   Breakfast: Milk (Nonfat), Great Value Frozen Fruit, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Sandwich (No Mayo). Dinner: Brown Rice, Broccoli, Chicken Breast, Campbell's Skillet Sauces Toasted Sesame. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Southern Home Shredded Mild Cheddar Natural Cheese, Plum, Entenmann's Little Bites Banana Muffins. more...

4338 kcal

Activities & Exercise: Boxing - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Racquetball - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...