Weigh In record (no journal entry) for 17 February 2018
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117.5 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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720 kcal
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Fat: 31.62g | Prot: 26.38g | Carb: 98.04g.
Lunch: Strawberries, Honey, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Dinner: Седьмой континент Салат из Капусты, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 4.6 lb a week
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