Weigh In record (no journal entry) for 17 February 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1432 kcal
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Fat: 41.93g | Prot: 40.37g | Carb: 186.52g.
Breakfast: 1% Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Ocean Spray Craisins Dried Cranberries, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Cara Cara the Power Orange. Lunch: Winchell's Raised Round Donut - Glazed. Dinner: Stella Artois Lager, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). more...
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steady weight
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