Weigh In record (no journal entry) for 17 February 2018
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1141 kcal
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Fat: 22.59g | Prot: 56.19g | Carb: 182.60g.
Breakfast: Apple Juice, Metamucil Orange Smooth Multihealth Fiber (5.8g), Soft Boiled Egg, Honey, Natural Ovens Bakery Multi Grain Bread. Lunch: Almond Butter, Celery. Dinner: Lima Beans, Kraft Garlic Aioli, Jasmine Rice (Cooked), Brown Rice, Broccoli , Kroger Tilapia Fillets. Snacks/Other: Pears . more...
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losing 9.8 lb a week
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