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Wake
Journal
17 Feb 18
Wake's Journal, 17 February 2018
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Weigh In record (no journal entry) for 17 February 2018
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
1613 kcal
Fat: 41.63g | Prot: 65.56g | Carb: 219.12g.
Breakfast:
Domino Sugar Light Brown Sugar, Oatmeal with Fruit.
Lunch:
Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza.
Dinner:
Gin and Tonic, Kroger Diced Tomatoes with Jalapeno Peppers, Perdue Grilled Chicken Breast Strips, Mt. Olive Jalapeno Slices, Trader Joe's Organic Black Beans, White Rice.
Snacks/Other:
Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips.
more...
3046 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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