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BS 122, Weight still below 169. I'm a happy camper. MD appointment on Thursday. We'll see how it goes. Would like to change my name on this site but don't know how.
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1155 kcal
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Fat: 42.07g | Prot: 64.67g | Carb: 145.99g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Peanut Butter, Bananas, Kroger Lowfat 2% Milk, Coffee. Lunch: Dasani Sparkling Water, Bacon Grease, Del Monte Italian Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mustard, Kraft Mayo, Mature Onions, Milwaukee's Baby Dill Pickles, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Peanut Butter, Sunkist Minneola Tangelo Orange. Snacks/Other: Great Value 100% Natural Green Tea, Sugar. more...
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steady weight
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