|
BS 130
Saturday night went to Great granddaughter's ice skating birthday party. Got on ice, walked around hanging onto the wall for dear life about 10 feet and thought better of it.
Didn't eat cake or pizza or drink soda.
Got home too late to eat anything substantial, so had a peanut butter and banana sandwich and an orange. Not good but better than cake and soda. Bought an eggplant. Hoping to do something creative with it. It was a good day.
|
168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
1404 kcal
|
Fat: 63.77g | Prot: 88.13g | Carb: 130.29g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Mario Pimento Stuffed Spanish Olives, Green Giant Hass Avocado, Onions, Kroger Traditional Salsa (Medium), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Black Beans, 2% Fat Milk, Coffee. Dinner: Cottage Cheese, Boiled Egg, Vlasic Kosher Dill Wholes, Onions, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Unsweetened Iced Tea, Gold Peak Sweetened Iced Tea (12 oz), America's Choice California Navel Oranges. more...
|
losing 7.0 lb a week
|