Weigh In record (no journal entry) for 17 February 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1447 kcal
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Fat: 38.55g | Prot: 110.83g | Carb: 165.64g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's Hamburger, McDonald's French Fries (Kids), McDonald's Apple Slices, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Great Value Whole New Potatoes, Cooked Fish. Snacks/Other: Wonderful Halos Mandarin Oranges, Sour Patch Kids, Subway Olive Oil Blend, Hellmann's Dijonnaise Creamy Dijon Mustard, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, NutriSystem Zesty Herb Snack Mix, Frigo Natural String Cheese Part Skim. more...
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losing 3.2 lb a week
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