Weigh In record (no journal entry) for 17 February 2018
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160.9 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1584 kcal
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Fat: 42.08g | Prot: 84.68g | Carb: 181.85g.
Breakfast: Tesco Skimmed Milk, Bananas . Lunch: Tesco Cheese & Garlic Slices, Heinz Tomato Ketchup, Roasted Vegetables, Warburtons Wholemeal Rolls (56g), Birds Eye Beef Burgers. Dinner: Marks & Spencer Poppadums, Patak's Tikka Masala Sauce, Peas and Carrots (Frozen) , Cooked Rice, Cauliflower , Tesco Chicken Breast Fillets. Snacks/Other: Weight Watchers Chocolate Biscuits, Butterkist Salted Popcorn, Maynards Wine Gums, Alpen Cherry Bakewell Cereal Bar, Space Raiders Beef (13g). more...
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losing 3.7 lb a week
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