Weigh In record (no journal entry) for 17 February 2018
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112.9 lb
Lost so far: 19.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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744 kcal
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Fat: 21.32g | Prot: 25.56g | Carb: 115.48g.
Breakfast: Coffee with Milk, Toasted Bread, Philadelphia Cream Cheese. Lunch: Cooked Lentils. Dinner: Jus-Rol Filo Pastry , Applesauce with Sugar. more...
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losing 0.8 lb a week
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