Weigh In record (no journal entry) for 17 February 2018
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1461 kcal
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Fat: 69.37g | Prot: 63.78g | Carb: 160.60g.
Lunch: Broccoli, Roasted Potato, Fresh To Order Bourbon Grilled Salmon. Dinner: Broccoli, Roasted Potato, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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losing 0.7 lb a week
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