Weigh In record (no journal entry) for 17 February 2018
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1123 kcal
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Fat: 38.26g | Prot: 47.54g | Carb: 96.53g.
Breakfast: Café, Ovo Frito, Marília Queijo Bola. Lunch: Café, Eisenbahn Cerveja Pale Ale, Barilla Molho Gorgonzola, Renata Macarrão Parafuso, Tomates, Alface Americana. more...
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gaining 0.7 lb a week
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