Weigh In record (no journal entry) for 17 February 2018
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237.2 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1163 kcal
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Fat: 48.90g | Prot: 120.45g | Carb: 66.51g.
Breakfast: Forever Ultra Vanilla Shake Mix, Hofgut Storzeln Soja Drink Pur. Lunch: Hofgut Storzeln Soja Drink Pur, Forever Ultra Vanilla Shake Mix, Forever Fiber. Dinner: Gelbe Paprika, Bio Planete Kokosöl Nativ, Königshofer Bio-Hähnchenhackfleisch, Rotkohl, Blumenkohl. more...
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losing 23.1 lb a week
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