Weigh In record (no journal entry) for 21 April 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1569 kcal
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Fat: 34.64g | Prot: 82.86g | Carb: 206.71g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande nonfat latte, Coffee. Lunch: Oven Roasted Turkey Slices, quinoa, Spinach (Chopped or Leaf, Frozen). Dinner: hero roll, sausage and peppers. Snacks/Other: yogurt raisins. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Desk Work - 9 hours, Resting - 10 hours and 4 minutes, Sleeping - 4 hours. more...
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losing 1.8 lb a week
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