Weigh In record (no journal entry) for 17 February 2018
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115.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1786 kcal
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Fat: 83.38g | Prot: 87.19g | Carb: 155.51g.
Breakfast: Asda Black Pudding, Boiled Egg, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Bacon. Lunch: Anchor Butter, Tesco Bourbon Cream Biscuits, Clementines , Walnuts, Lidl Greek Style Yoghurt, Ciabatta. Dinner: Whole Earth Crunchy Organic Peanut Butter , Plain Pancakes , Brown Rice, Venison/Deer. Snacks/Other: Lindt 90% Dark Chocolate, Apricots, Anchor Butter, Scone, Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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