Weigh In record (no journal entry) for 07 June 2012
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2012:
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2695 kcal
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Fat: 125.82g | Prot: 334.97g | Carb: 44.27g.
Breakfast: Platinum Hydro Whey. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Omega 3 Fish Oil (1000 mg), Organic Mayonnaise, 99% Fat Free Extra Lean Ground Turkey Breast, Beef Brisket (Lean Only Eaten), Extra Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Cabbage. more...
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2939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 21.0 lb a week
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