Weigh In record (no journal entry) for 16 February 2018
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130.3 lb
Lost so far: 12.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1164 kcal
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Fat: 63.82g | Prot: 42.36g | Carb: 101.99g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Kroger American Cheese Slice, Fried Egg, Rotella's 100% Whole Wheat 9 Grain Bread. Dinner: Smucker's Strawberry Jam, Butter, Rotella's 100% Whole Wheat 9 Grain Bread, Kraft Velveeta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Pepperidge Farm Classic Caesar Croutons, French's French Fried Onions, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. more...
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losing 2.8 lb a week
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