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:(
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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565 kcal
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Fat: 36.21g | Prot: 18.94g | Carb: 44.08g.
Breakfast: Olive Oil, Country Crock Shedd's Spread Original, Egg, Crystal Farms Shredded Cheddar Cheese, Publix Red Seedless Grapes. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Russell Stover Assorted Fine Chocolates (2). more...
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gaining 0.6 lb a week
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