Sartika laura's Journal, 17 February 2018

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Weigh In record (no journal entry) for 17 February 2018

104.7 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:

886 kcal

Fat: 30.32g | Prot: 44.94g | Carb: 109.86g. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Teh Hijau. Snacks/Other: Apel, Mangga, Pizza dengan Daging. more...

1157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Sartika laura's Journal, 17 February 2018

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