Weigh In record (no journal entry) for 16 February 2018
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254.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1275 kcal
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Fat: 56.18g | Prot: 92.96g | Carb: 103.17g.
Breakfast: Publix Red Seedless Grapes, Hard-Boiled Egg, Peanut Butter Sandwich. Lunch: Fritos Original Corn Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Tartar Sauce, Safeway Red Baby Potatoes, Wal-Mart Tilapia Fillets. more...
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losing 4.4 lb a week
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