Weigh In record (no journal entry) for 07 June 2012
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1073 kcal
|
Fat: 23.12g | Prot: 95.36g | Carb: 120.77g.
Breakfast: Vitamin Mix Shake, Chocolate Protein Drink, water, coffee. Lunch: water, turkey breast. Dinner: celery, onion, tomato, mixed salad, Quarter Pound Beef Patties. Snacks/Other: Honeycrisp Apples, water, chocolate protein drink, water, coffee, apple, cantaloupe, watermelon, celery. more...
|
|
3111 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|