PbSULAK's Journal, 15 February 2018

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367.2 lb Lost so far: 88.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 194.10g | Prot: 191.89g | Carb: 22.72g.   Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Oscar Mayer Traditional Bacon, Swiss Processed Cheese, Egg White, Great Value Deluxe American Cheese, Animal Fat or Drippings, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Ketchup, Swiss Processed Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Egg, La Tourangelle Avocado Oil, Applegate Farms Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...

4719 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...