PbSULAK's Journal, 16 February 2018

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362.6 lb Lost so far: 93.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3269 kcal

Fat: 254.81g | Prot: 208.47g | Carb: 28.47g.   Breakfast: Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Great Value Mild Finely Shredded Cheddar Cheese, La Tourangelle Avocado Oil, Egg, Great Value Deluxe American Cheese, Egg White. Lunch: Spectrum Organic Virgin Coconut Oil, La Tourangelle Avocado Oil, Beef. Dinner: Mission Avocado, Beef, La Tourangelle Avocado Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Kraft Mayo Packet, Beef, Egg. more...

4508 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...