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:)
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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755 kcal
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Fat: 27.63g | Prot: 51.99g | Carb: 77.82g.
Breakfast: Meia de Leite, Continente Queijinhos Cremosos Light, Papo Seco. Lunch: Sopa de Legumes sem Batata, Couve, Repolho Verde Cozido, Clara de Ovo Cozida, Ovo Cozido. Dinner: Couve, Repolho, Frango Grelhado. Snacks/Other: Maçã, Danone Corpos Danone Frutos Exóticos. more...
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losing 15.4 lb a week
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