spngirll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 357 * 18%
fat: 13.77g
|
protein: 18.82g
|
carbs: 39.76g
- -
Sat 27th: 1627 * 81%
fat: 56.54g
|
protein: 69.46g
|
carbs: 210.65g
- -
Tue 23rd: 181 * 9%
fat: 5.83g
|
protein: 8.61g
|
carbs: 24.54g
- -
July 2022
Thu 14th: 1223 * 61%
fat: 48.32g
|
protein: 64.96g
|
carbs: 137.72g
2420*  1197
June 2022
Tue 21st: 341 * 17%
fat: 19.29g
|
protein: 23.33g
|
carbs: 18.24g
- -
May 2022
Fri 13th: 1252 * 63%
fat: 47.58g
|
protein: 83.69g
|
carbs: 124.32g
- -
June 2021
Wed 16th: 121 * 6%
fat: 4.11g
|
protein: 7.27g
|
carbs: 14.58g
- -
May 2021
Tue 25th: 1134 * 57%
fat: 37.09g
|
protein: 66.39g
|
carbs: 139.41g
2318*  1184
Fri 21st: 381 * 19%
fat: 10.18g
|
protein: 17.38g
|
carbs: 57.89g
- -
January 2021
Tue 5th: 884 * 44%
fat: 29.13g
|
protein: 36.75g
|
carbs: 123.76g
- -
September 2018
Fri 14th: 710 * 36%
fat: 20.68g
|
protein: 55.20g
|
carbs: 76.50g
- -
Thu 13th: 415 * 21%
fat: 9.26g
|
protein: 15.10g
|
carbs: 65.33g
- -
Wed 12th: 1197 * 60%
fat: 42.24g
|
protein: 74.71g
|
carbs: 135.03g
- -
August 2018
Wed 8th: 211 * 11%
fat: 2.81g
|
protein: 9.45g
|
carbs: 39.04g
- -
Fri 3rd: 1014 * 51%
fat: 27.41g
|
protein: 68.14g
|
carbs: 127.55g
1832*  818
Thu 2nd: 814 * 41%
fat: 26.07g
|
protein: 50.21g
|
carbs: 95.27g
- -
Wed 1st: 816 * 41%
fat: 30.30g
|
protein: 48.19g
|
carbs: 89.59g
- -
June 2018
Fri 8th: 755 * 38%
fat: 30.33g
|
protein: 37.65g
|
carbs: 86.63g
- -
Fri 1st: 318 * 16%
fat: 17.56g
|
protein: 17.71g
|
carbs: 22.42g
- -
May 2018
Fri 25th: 614 * 31%
fat: 18.36g
|
protein: 24.53g
|
carbs: 89.15g
- -

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