Weigh In record (no journal entry) for 16 February 2018
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263.8 lb
Lost so far: 63.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1806 kcal
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Fat: 142.83g | Prot: 90.54g | Carb: 36.60g.
Lunch: Strawberries, Nature's Path Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic High Fiber Coconut Flour. Dinner: Butter, Heavy Cream, Great Value Extra Sharp Cheddar Cheese, Birds Eye Broccoli Florets, Great Value Chicken Mozzarella Meatballs, Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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steady weight
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