Weigh In record (no journal entry) for 16 February 2018
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2018:
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1075 kcal
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Fat: 39.37g | Prot: 45.47g | Carb: 127.77g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chiquita Banana. Dinner: Jimmy John's #7 Gourmet Smoked Ham Club. more...
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steady weight
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markdodgehome's weight history
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