Weigh In record (no journal entry) for 16 February 2018
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262.2 lb
Lost so far: 25.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1898 kcal
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Fat: 77.00g | Prot: 162.25g | Carb: 169.00g.
Breakfast: Oven Baked Parmcrisps, Peeps Marshmallow Bunnies, Chromax Fiber Advance Gummies, Atkins Milk Chocolate Delight Shake. Lunch: StarKist Foods Tuna Creations Ranch, Peeps Candy Cane Flavored Marshmallow Dipped in Chocolate, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Kroger Bacon Cheeseburger. Snacks/Other: Frigo Cheese Heads Original String Cheese, Indian Valley Farms 100 Calorie Boneless Ham Steak, EAS AdvantEDGE Carb Control Shake - French Vanilla, StarKist Foods Tuna Creations Thai Chili Style, Chromax Fiber Advance Gummies. more...
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3497 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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