WD4's Journal, 07 June 2012

165.3 lb Lost so far: 24.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 42.00g | Prot: 115.77g | Carb: 130.66g.   Breakfast: Coffee, Milk (Nonfat), Special K. Lunch: salt, pepper, hunts bbq, Boneless Skinless Chicken Breast. Dinner: spicy chicken, egg drop soup, Orange Peel Chicken. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

1826 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...