Weigh In record (no journal entry) for 16 February 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2158 kcal
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Fat: 91.90g | Prot: 70.64g | Carb: 280.31g.
Breakfast: 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal, Sunkist Cara Cara the Power Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices. Dinner: Burger King Salted French Fries (Small), Burger King Whopper Sandwich with Cheese (No Mayo). Snacks/Other: Kirkland Signature Organic Tortilla Chips. more...
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losing 1.4 lb a week
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