Weigh In record (no journal entry) for 16 February 2018
|
120.6 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
1402 kcal
|
Fat: 34.33g | Prot: 131.43g | Carb: 138.84g.
Breakfast: Milch 0,1% Fett, Coffee Shop Caramel Sirup Zuckerfrei, K-Classic Thai Duftreis, Be Light Tomaten Ketchup, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Weihenstephan Milch 0,1% Fett, Freeway Mixxmax Cola & Orange Zero, Magerquark, DM Bio Pekannuss Kerne, Peak Delicious Whey Cocos Milkshake, Edeka Kokosraspeln. Lunch: Milbona Die Leichte Butter , Dulano Rohschinken Light, Grafschafter Eiweißbrot, Aldi Magerquark, Magerquark, Orangen. Dinner: Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika. Snacks/Other: Ritter Sport Joghurt, Kölln Haferflocken, Magerquark, Peak Delicious Whey Cocos Milkshake. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|