Weigh In record (no journal entry) for 07 June 2012
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1998 kcal
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Fat: 68.09g | Prot: 51.59g | Carb: 305.79g.
Breakfast: Pancakes with Butter and Syrup , Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Fruit & Protein - Mixed Berry. Lunch: Strawberry Preserves (Walls Berry Farm), 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Caffeine free Pepsi. Snacks/Other: Fruit & Protein - Mixed Berry, Peanut Butter Ice Cream Cup. more...
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3532 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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gaining 0.4 lb a week
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