Weigh In record (no journal entry) for 16 February 2018
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215.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1154 kcal
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Fat: 36.17g | Prot: 54.80g | Carb: 163.96g.
Breakfast: International Delight Caramel Macchiato Creamer Singles. Lunch: Avocados , Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baked or Broiled Fish, Corn Tortilla. Dinner: Ruffles Baked! Original Potato Crisps (Package), Starbucks Shaken Iced Passion Tea Lemonade (Trenta), Subway 6" Turkey Breast, Clam Chowder. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Caramel Macchiato Creamer Singles. more...
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losing 5.6 lb a week
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