Weigh In record (no journal entry) for 15 February 2018
|
203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1770 kcal
|
Fat: 76.80g | Prot: 68.00g | Carb: 217.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Campbell's Chicken Noodle Soup, Wunderbar Deli Sliced Bologna, Damascus Bakeries Flax Natural Lavash Roll-Ups, Dole Bananas. Dinner: Hormel Compleats Beef Pot Roast, Hot Pockets Bacon Cheddar Cheese Melt. Snacks/Other: Wal-Mart Vanilla Creme Horn, Weight Watchers Chocolate Chip Soft Cookies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|