Weigh In record (no journal entry) for 07 June 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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985 kcal
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Fat: 36.92g | Prot: 26.10g | Carb: 119.54g.
Breakfast: Parmesan Cheese (Shredded), Sardines in Spring Water, Onions, Premium Unsalted Tops Saltine Crackers, Redcuced Fat Mayo with Olive Oil & Cracked Pepper. Lunch: Parmesan Cheese (Shredded), Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Premium Unsalted Tops Saltine Crackers, Onions, Sardines in Spring Water. Dinner: Shortcake, Original Whipped Light Cream, Fruit Bowls - Pineapple, Magnum Magnum Double Caramel. Snacks/Other: Dum Dum Pops, Miller 64 cal light beer. more...
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gaining 0.7 lb a week
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