Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 179.0 lb
15 Aug 15	167.0 lb	Reasonably Well
24 May 14	194.0 lb	Reasonably Well
24 May 13	176.8 lb	Reasonably Well
21 May 13	178.4 lb	Reasonably Well
14 May 13	178.4 lb	Reasonably Well
06 May 13	180.0 lb	Reasonably Well
05 Apr 13	175.6 lb	Reasonably Well
20 Mar 13	175.8 lb	Reasonably Well
06 Mar 13	177.5 lb	Reasonably Well
21 Feb 13	178.2 lb	Reasonably Well
13 Feb 13	178.8 lb	Reasonably Well
26 Jan 13	178.8 lb	Reasonably Well
14 Jan 13	179.0 lb	Not Applicable

Date started: 05 Feb 12

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 171.0 lb
02 Jan 13	181.0 lb	Reasonably Well
24 Dec 12	181.6 lb	Reasonably Well
19 Oct 12	181.0 lb	Reasonably Well
16 Oct 12	182.0 lb	Reasonably Well
08 Oct 12	182.0 lb	Reasonably Well
13 Sep 12	181.2 lb	Reasonably Well
24 Aug 12	181.2 lb	Reasonably Well
14 Aug 12	182.0 lb	Reasonably Well
15 Jun 12	175.0 lb	Reasonably Well
07 Jun 12	175.0 lb	Reasonably Well
24 May 12	173.6 lb	Reasonably Well
17 May 12	173.0 lb	Reasonably Well
10 May 12	173.0 lb	Reasonably Well
03 May 12	172.6 lb	Reasonably Well
26 Apr 12	171.0 lb	Reasonably Well
19 Apr 12	170.8 lb	Reasonably Well
12 Apr 12	173.6 lb	Reasonably Well
05 Apr 12	177.4 lb	Reasonably Well
22 Mar 12	173.4 lb	Reasonably Well
01 Mar 12	174.4 lb	Reasonably Well
23 Feb 12	172.6 lb	Reasonably Well
16 Feb 12	171.0 lb	Reasonably Well
09 Feb 12	171.2 lb	Reasonably Well
05 Feb 12	171.0 lb	Reasonably Well

Date started: 31 Jan 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 156.0 lb
06 Jul 11	162.0 lb	Reasonably Well
05 Jul 11	164.2 lb	Reasonably Well
27 Jun 11	160.6 lb	Reasonably Well
20 Jun 11	161.0 lb	Reasonably Well
13 Jun 11	161.0 lb	Reasonably Well
07 Jun 11	158.8 lb	Reasonably Well
31 May 11	161.2 lb	Reasonably Well
23 May 11	159.8 lb	Reasonably Well
17 May 11	160.4 lb	Reasonably Well
03 May 11	155.0 lb	Reasonably Well
21 Apr 11	155.0 lb	Reasonably Well
12 Apr 11	155.0 lb	Reasonably Well
31 Mar 11	155.0 lb	Reasonably Well
14 Mar 11	155.0 lb	Reasonably Well
22 Feb 11	152.2 lb	Reasonably Well
07 Feb 11	152.2 lb	Reasonably Well
31 Jan 11	153.6 lb	Reasonably Well

Date started: 29 Dec 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 152.2 lb
12 Jan 11	150.8 lb	Reasonably Well
05 Jan 11	152.2 lb	Reasonably Well
29 Dec 10	152.2 lb	Not Applicable

Date started: 09 Nov 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 157.0 lb
28 Dec 10	149.0 lb	Reasonably Well
13 Dec 10	149.0 lb	Poorly
29 Nov 10	143.0 lb	Reasonably Well
17 Nov 10	143.0 lb	Reasonably Well
08 Nov 10	143.0 lb	Reasonably Well
01 Nov 10	143.0 lb	Reasonably Well
26 Oct 10	143.0 lb	Reasonably Well
12 Oct 10	143.0 lb	Reasonably Well
28 Sep 10	143.0 lb	Reasonably Well
13 Sep 10	143.0 lb	Reasonably Well
31 Aug 10	142.8 lb	Reasonably Well
23 Aug 10	142.8 lb	Reasonably Well
16 Aug 10	142.8 lb	Reasonably Well
11 Aug 10	142.8 lb	Reasonably Well
04 Aug 10	141.0 lb	Reasonably Well
27 Jul 10	141.0 lb	Reasonably Well
20 Jul 10	141.0 lb	Reasonably Well
12 Jul 10	141.6 lb	Reasonably Well
06 Jul 10	143.6 lb	Reasonably Well
28 Jun 10	141.8 lb	Reasonably Well
22 Jun 10	142.4 lb	Reasonably Well
15 Jun 10	142.4 lb	Reasonably Well
08 Jun 10	142.4 lb	Reasonably Well
31 May 10	142.2 lb	Reasonably Well
24 May 10	142.4 lb	Reasonably Well
17 May 10	142.6 lb	Reasonably Well
11 May 10	142.6 lb	Reasonably Well
10 May 10	141.6 lb	Reasonably Well
03 May 10	143.4 lb	Reasonably Well
26 Apr 10	144.0 lb	Reasonably Well
19 Apr 10	142.8 lb	Reasonably Well
12 Apr 10	143.0 lb	Reasonably Well
05 Apr 10	143.2 lb	Reasonably Well
29 Mar 10	141.2 lb	Reasonably Well
22 Mar 10	141.2 lb	Reasonably Well
15 Mar 10	141.2 lb	Reasonably Well
08 Mar 10	141.4 lb	Reasonably Well
01 Mar 10	143.0 lb	Reasonably Well
22 Feb 10	143.2 lb	Reasonably Well
15 Feb 10	144.8 lb	Reasonably Well
08 Feb 10	145.6 lb	Reasonably Well
01 Feb 10	146.2 lb	Reasonably Well
25 Jan 10	146.0 lb	Reasonably Well
18 Jan 10	146.8 lb	Reasonably Well
12 Jan 10	148.6 lb	Reasonably Well
05 Jan 10	146.0 lb	Reasonably Well
29 Dec 09	146.8 lb	Reasonably Well
22 Dec 09	144.8 lb	Reasonably Well
15 Dec 09	147.4 lb	Reasonably Well
09 Dec 09	148.0 lb	Reasonably Well
08 Dec 09	148.2 lb	Reasonably Well
01 Dec 09	153.0 lb	Not Applicable
26 Nov 09	153.0 lb	Reasonably Well
23 Nov 09	154.0 lb	100%
16 Nov 09	156.0 lb	Reasonably Well
09 Nov 09	157.0 lb	Not Applicable