Weigh In record (no journal entry) for 16 February 2018
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1112 kcal
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Fat: 30.50g | Prot: 43.49g | Carb: 170.30g.
Breakfast: Natures Heart Almond Vanilla Drink Unsweetened, Café Regular, Splenda No Calorie Sweetener Packets, Quaker Hojuelas De Avena, Mangos, Banano, Moras, Fresas, Arándanos, Frambuesas. Lunch: Cebollas, Tomates, Pimientos, Zanahoria, Real Atún Lomitos en Aceite de Girasol , el Dorado Gluten Free Pasta (Rice). Dinner: Huevo Revuelto, Café Regular, Splenda No Calorie Sweetener Packets, Pan Blanco, la Holandesa Queso Cheddar Deslactosado. Snacks/Other: Mani Cris Maní Crís, Banano, Gullen Galletas sin Gluten. more...
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losing 7.0 lb a week
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